listen to yourself
Use music to learn healthy SKILLS to CREATE safety from within
Credentialed music therapy for adolescents and adults with behavioral health needs
PROFESSIONAL AND CONFIDENTIAL
Chatra Music Therapy provides evidenced-based interventions and psychoeducation, utilizing music as a therapeutic tool to reach clinical goals. Individuals who could benefit from music therapy include those experiencing anxiety, depression, mood instability and trauma history.
If you or your child is experiencing thoughts or behavior that have impacted functioning or the ability to feel comfortable in one’s community, music therapy could be a helpful resource. Individuals with or without diagnoses are encouraged to inquire about services.
Chatra Music Therapy does not offer medical or crisis treatment.
If you or someone you know is experiencing a psychiatric crisis or thoughts of suicide, call 9-1-1 immediately.
Chatra
The chatra (Sanskrit: छत्र, meaning ‘umbrella’)is an auspicious symbol in eastern philosophy, representing protection from suffering or life challenges.
Coping Skills
Chatra Music Therapy educates clients on the healthy utilization of musical experiences to understand how to replace unhealthy coping mechanisms and other behavioral struggles. Client empowerment is a focus in music therapy sessions; encouraging clients to learn grounding techniques to understand how to protect themselves from unhealthy thoughts or interactions.
Anxiety & Depression management
Chatra Music Therapy offers clinical experience in utilizing creative interventions to assist in reducing anxiety and depressive symptoms. These tools can be transitioned to individuals’ lives in the community and in relationships.
TRAUMA WORK
In tandem with outside individual trauma processing, music therapy can serve as a helpful therapeutic tool in managing struggles in functioning due to trauma history.
Chatra Music Therapy does not offer psychotherapy or pharmacotherapy.
Book a Consultation
We use confidential consultations to assess need and provide information on services.